The "slag-removing" diet
I found a couple of funny diets on the vast expanses of my native Internet.… They certainly don't recommend poisoning us.… I read all these recipes about half a cup of yogurt for dinner and 100 grams of wholegrain bread for breakfast and thought hard – why, in fact, only one hundred grams of bread, and not 150 or 80?? And how exactly should these grams be weighed? Should I buy myself a special scale?In general, I was always touched, if not amused, by all these strict recipes about 100 grams of something for lunch and 150 grams of something else for dinner. After all, if you think about it globally, dietary nutrition is also cooking, a kind of culinary art, and in any cooking process, the main thing is a sense of proportion, impromptu, individual approach to the dish, even if it's just buckwheat porridge.
I mean, what do I want to say? Learn to read all these dietary recipes correctly, with common sense and the feeling that I am alone. If you think that some ingredient can be safely removed, then radiate, and if you think that you can add it, then do not hesitate, similarly, it is not necessary to pay attention to all these weights and the sequence of intake of products.
Let's look at and analyze a kind of slag–removing diet, the principle of which consists in alternating solid and liquid food, that is, one day we chew, and the next we slurp, and then chew again, and so on by day. On the one hand, everything seems logical, a variety of food, everything is balanced, in general, you can live. The diet promises to relieve, cleanse and heal our long-suffering body. But if you read it well, it's only 50% good. Here are some recommendations from this diet:
"On "solid" days, we eat only plant foods, but in unlimited quantities, avoiding fats and salt. "Liquid" – the diet includes only juices, herbal and regular teas and water."
In general, everything is clear, the slag-removing diet offers basic fasting every other day, which, in principle, is quite optimal. After all, in fact, fasting is the most effective way to cleanse the body, except for an enema, of course. In addition, as it has been written here more than once, a fasting day on thick juices is tolerated by the body quite well and even easily.
Well, everything seems to be clear with "liquid" days, but regarding "solid" days, I personally have some comments. In the best dietary traditions, everyone who loses weight is invited to consume the following set of products in turn:
low-fat yogurt, grain bread, fruit salad
, vegetable soups without butter. Most likely, this refers to the famous "Bonn soup", which is prepared very simply. We take 6 medium-sized onions, several tomatoes, a small head of cabbage, 2 green peppers and 1 bunch of celery. Cut into small pieces, fill with water. The first 10 minutes should be boiled over high heat, the rest of the time should be boiled on low heat until the vegetables soften.
muesli or oatmeal, low-fat cottage cheese and fruit
salad of fresh vegetables seasoned with lean yogurt or lemon juice.
Stewed vegetables without fat, potatoes in a uniform,
a little pasta or buckwheat, but without frying,
and other nightmares.
Is something missing? Right! A good spoonful of vegetable oil and a pinch of salt, which the diet prohibits, but without which it is simply impossible for the body to assimilate all these vegetables and fruits.
The conclusion is to read about diets, but also do not forget about health. sensuelas.com/nl/
